The science of a good night's sleep

Tips to make the most of your kip.

Written by Alastair Roy
Published 12 March 2020
Share
The science of a good night's sleep


It's Sleep Awareness Week on March 8-14. So, what better time to find out more about your sleep cycle, and pick up some tips to enjoy better shuteye?

Science_of_Sleep_FINAL-(1).jpg

Looking for even more top tips? You can find lots of useful resources in our Mind Tools toolkit. Find out more, here.

About the author

Alastair Roy

Alastair Roy

Content Editor
Alastair brings 15 years' experience writing, editing and prodding at content. During that time, he’s picked up copywriting, content marketing and video editing skills. Along with two shirts and about a stone in weight. At Emerald Works, he enjoys creating resources that help people better themselves.
 

You may also be interested in…

Learning cultures around the world

Learn more about the regional differences of corporate learning in our new infographic.

July 2020

Read More

Why take the Learning Health Check 2020?

Formerly of Towards Maturity, the new Emerald Works Learning Health Check remains the only free, independent and confidential benchmarking tool in L&D.

July 2020

Read More

8 top tips to work well from home

How to stay productive outside the office.

March 2020

Read More