The science of a good night's sleep

Tips to make the most of your kip.

Written by Alastair Roy
Published 12 March 2020
The science of a good night's sleep

It's Sleep Awareness Week on March 8-14. So, what better time to find out more about your sleep cycle, and pick up some tips to enjoy better shuteye?


Looking for even more top tips? You can find lots of useful resources in our Mind Tools toolkit. Find out more, here.

About the author

Alastair Roy

Alastair Roy

Content Editor
Alastair brings 15 years' experience writing, editing and prodding at content. During that time, he’s picked up copywriting, content marketing and video editing skills. Along with two shirts and about a stone in weight. At Emerald Works, he enjoys creating resources that help people better themselves.

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