In the past few months, we've all become fast friends with the concept of 'change'. But do you resist change when it occurs, or do you ask probing questions to shape your understanding - then act as a change superhero?
How hard can it be to get more exercise? Draw up a fitness plan and stick to it. There you go, end of article! But we know it's not that easy in real life. If it was, we’d all be looking like Olympic athletes.